BBC纪录片《关于锻炼的真相 Horizon: The Truth About Exercise 2012》英语中字-高清完整版下载
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我们做的锻炼大部分是无效的？运动能消耗多少卡路里？去除脂肪的最佳方法是什么？一周只锻炼三分钟就够了？久坐真的是健康杀手吗？Michael Mosley通过亲身实践，得出了一些关于锻炼的惊人真相，帮助人们走出误区，获得健康长寿。
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关于锻炼的真相 Horizon: The Truth About Exercise
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关于锻炼的真相 Horizon: The Truth About Exercise
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关于锻炼的真相 Horizon: The Truth About Exercise
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